Freekeh: Jordan’s Ancient Supergrain
A Grain Rooted in Jordan’s Heritage
When you think of Jordan, images of Petra, Wadi Rum, and the Dead Sea surely come to mind. Additionally we like to share another treasure with you. Freekeh, Jordan’s supergrain! A young green durum wheat that has been a staple in Jordanian and Middle Eastern cuisine for thousands of years. Pronounced free-keh, this ancient grain is more than just a food. It’s a piece of Jordan’s agricultural heritage, a symbol of tradition, and a nutritional powerhouse.
They harvast the wheat while it is still young and green, and then roast it over an open fire. The name itself comes from the Arabic word faraka, meaning “to rub”. Referring to the process of rubbing off the burned chaff and straw after roasting. What remains is a firm, chewy grain with a uniquely smoky, nutty flavor. Perfect for adding depth to salads, soups, and hearty main dishes.
A fiber and protein champion
Freekeh isn’t just delicious, it’s packed with benefits that make it a standout among grains. Firstly it is high in protein and fiber. A cup of cooked grain contains 8 grams of protein and 7 grams of fiber. That is roughly 55% more protein per serving and over 13 times the fiber as in rice. Secondly it’s a great source of iron, calcium, and zinc. Essential for energy, bone health, and immunity. And finally it makes you feel full longer due to the combination of protein and fiber. For these reasons, a supergrain!
A Sustainable Choice
Unlike rice, which often travels long distances to reach global markets, farmers grow freekeh locally in Jordan and the Levant. By choosing freekeh, you’re supporting local farmers and a sustainable food system that preserves biodiversity and traditional farming practices.
Freekeh in Jordanian Cuisine
In Jordan, this grain is a key ingredient in many traditional dishes. They often serve lamb, chicken, or vegetables with this grain. And it is used as stuffing. Its smoky flavor pairs beautifully with Jordanian spices like za’atar, cumin, and sumac. Creating dishes that are both comforting and nutritious.
Freekeh isn’t just a grain, it’s a sustainable, nutritious, and flavorful alternative that supports local communities and offers a taste of Jordan’s rich culinary tradition.
Try these dishes when you visit Jordan
Shorbat al Farik
Freekeh soup. A hearty, smokey soup with chicken. It combines chicken with freekeh, onions, and warm spices. For vegetarians the cook can replace the chicken by lots of vegetables.
Dajaj bil farikah
Chicken is stuffed with cooked and spiced freekeh and cooked in the oven.
Salatat al-Freekeh
Freekeh salade. First boil the cracked or whole freekeh. Top it up with diced cucumbers, tomatoes and red onions, fresh parsley and mint with a dressing of olive oil, lemon juice, garlic and some sumac. Add chickpeas or pomegranate seeds for bite and color. Delicious!
Where to Find Freekeh
In Jordan, freekeh is widely available in local markets, souks, and grocery stores. If you’re visiting, ask for it by its Arabic name, frikkeh or farik. And here’s a tip: Bring a bag home as your edible souvenir. It’s the perfect way to savor Jordan long after your trip!
Experience Freekeh on Your Jordan Adventure
At Salma Tours, we believe in connecting travelers with the authentic flavors of Jordan. Whether you’re exploring the busy streets of downtown Amman or the calm countryside, we invite you to taste freekeh in traditional dishes at local homes or restaurants.
Even better, book your stay in Villa Maria Lodge with your farm-to-fork dinner! Mention this blog and we will add a local freekeh dish to your dinner! Imagine enjoying a warm bowl of freekeh stew after a day of exploring Petra, or savoring a freekeh salad with a sunset view. Sahteyn!
